![]() ![]() If you're looking into barefoot-like shoes, you should know you won't be met with arch support or cushioning (which is the point). They turn to “barefoot” shoes for stronger form, overall balance, flexibility, and strength, and the increased agility that should follow from more and more sensory feedback. But wide, single, closed toe pods allow toes to spread naturally and provide a more stable base of support. For athletes, thick shoes mean they're not fully developing or engaging muscle groups. Your feet have as many nerves as your hands (200,000 of them), and thick soles that reshape and numb feet also numb lots of useful sensory feedback. Barefoot and minimalist shoes are designed to utilize rather than cloak the biomechanics of the foot, already designed by nature. The practical implications extend from being able to pack a pair of minimalist shoes in a tote or carry-on with unparalleled ease to the biological advantages most athletes (and naturalists) seek them out for. Likely due to increasingly fast-paced lifestyles, a desire to return to a more natural state, and the ever-alluring appeal of space-saving minimalism. Recently, minimalist shoes have gotten much more popular. If you’ve been shopping for minimalist shoes, you’ve more than likely seen them rolled up to the size of a folded pair of socks - making them ideal for travel. Typically, a minimalist shoe worthy of the title is lightweight, thin (think pancake-like), flexible, and has low heel to toe drop (no arch support here) and no frills. Minimalist shoes are a hybrid between sneakers and those purist barefoot shoes - though they’ll likely err closer to the barefoot design than your traditional running shoes. Whether you’re looking to better engage all the muscles in your body, want super minimal shoes for fitness or travel, or simply enjoy going barefoot but don’t want to take any chances with urban sidewalks and their eternal fine layer of glass, you may be a good candidate for “barefoot” or "minimalist" shoes.īarefoot shoes aim to deliver as close to a true barefoot experience as possible - mirroring the natural shape and design of your feet and preserving sensory feedback and alignment with the added bonus of a sole that won’t leave you vulnerable to whatever may be laying on the ground. Check out 5 of the most popular labels below.The genre covers everything from shoes with " finger" sections for individual toes to more street-savvy wear like what you might find at Vivobarefoot."Barefoot" and minimalist shoes are great for frequent travelers who hate packing heavy shoes as well as athletes looking for increased agility, strength, and sensory feedback.The iconic Vivobarefoot Primus Lite in Navy Blue ($130). Account icon An icon in the shape of a person's head and shoulders. ![]()
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